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Element CrossFit is a training ground for Real Fitness in Mississauga, Ontario near Oakville. The results are dramatic. We are focused on improving and optimizing physical competence the 10 fitness domains (Cardio-respiratory endurance, Balance, Agility, Coordination, Speed, Power, Flexibility, Strength, Stamina, and Accuracy.) The workouts are constantly varied. Our family is extremely diverse in their conditioning, experience, and day-to-day lives. We use functional exercise, gymnastics, powerlifting, Olympic weightlifting, conditioning training, plyometrics, running and jumping to help us reach our goals. The community atmosphere is full of support and friendliness for those willing to work.
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