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SST uses a four step approach in the development of their athletes- strength, speed, nutrition and functional training. SST's Speed Development Program is WORLD CLASS! During the past 7 years we have had numerous athletes run sub 4.4 in the forty-yard dash. This is FUNCTIONAL ¿ our athletes get very strong and work the proper energy system during each workout. SST athletes' functional work consists of flipping 800 lb tires, car pushing, sled dragging, sledgehammer work, log lifting and a series of other secret implements. SST's functional training approach differs from the circus acts you see out there. It is not uncommon for one of our athletes to gain 20lbs of lean mass in only 8 weeks. We have found this 4 step model to be very successful and provide results in the fastest time possible. Many of these are HIGH SCHOOL students! In addition, SST's hockey athletes keep producing top results for their respective team's testing.
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