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There is a valid reason why human beings have used Saunas for hygienic and health purposes since the Stone Age. It's because sweating has proven its effectiveness in flushing out toxins and disease and maintaining optimal physical as well as mental health. Sweating is the body's safe and natural way to heal, our Russian Sauna in Toronto helps visitors exeprience this medical healing first hand. Sweat carries toxins out of the body and flushes them through the pores. It also has the ability to transform toxins from lipid-soluble or oil-based, into -easier to eliminate- water-soluble forms. The skin produces cool sweat to regulate the body's elevated temperature. The skin is the largest organ in the body and through the pores it plays a major role in the detoxifying process alongside the lungs, bowels, kidneys, liver and the lymphatic and immune systems. The most prominent and popular one of all is the Finnish Sauna. Scientists and doctors are finally acknowledging what our ancestors instinctively knew, that regular sweating restores good health through the elimination of toxins.
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